Kathryn Kos is a vivid embodiment of strength and grace, flourishing in the intersecting realms of health, wellness, and creative expression. As a seasoned nutritional therapist and a passionate author and poet, Kathryn brings a unique depth to her roles, guided by a commitment to enrich both personal and community well-being.
Serving as the Content Manager at Revelation Health, she oversees diverse materials that range from insightful blogs to transformative self-help books, ensuring that each piece not only educates but also empowers readers to embrace a healthier, more enlightened way of living.
Author and Poet
Her literary endeavors are profound explorations of human emotion and resilience. In Forties on Fire, Kathryn challenges the societal narratives surrounding aging, offering empowering strategies for thriving in later years with advice on navigating perimenopause and rediscovering vitality. Her acclaimed poetry collection, Yet Still, She Shines, celebrated as a bestseller in Inspirational Poetry on Amazon, delves into themes of love, loss, and healing.
Each poem is a journey, a finely woven tapestry of insights that resonate deeply with readers seeking solace and understanding. Kathryn’s writing, rich with vulnerability and strength, acts as a powerful conduit for healing and personal reflection.
Nutritional Therapy
Kathryn’s journey into nutritional therapy was deeply personal, rooted in her childhood observations of her mother’s struggles with health. Growing up, Kathryn witnessed her mother grappling with thyroid issues and other health complications, which led to physical inactivity and depression. This lack of vitality in Kathryn’s home environment profoundly impacted her, instilling a determination to avoid a similar path for herself. Her resolve deepened after her own health challenges emerged post-pregnancy, a period when she faced autoimmune conditions that pushed her to explore the connection between diet and wellness. This exploration led to significant dietary changes, including adopting a gluten-free lifestyle, which remarkably improved her health. Motivated by her own transformative experiences, Kathryn pursued an education in nutritional therapy, aiming to empower others to heal and enhance their health through tailored dietary and lifestyle adjustments, rather than immediately resorting to prescription medications. Today, as a nutritional therapist, Kathryn offers services that not only focus on diet, but also include holistic lifestyle recommendations to foster overall well-being and healing.
Active Lifestyle
Beyond writing, Kathryn is deeply committed to living a life filled with active, health-focused pursuits. A blue belt in Brazilian Jiu-Jitsu, she exemplifies the harmony of mental discipline and physical strength. Her active lifestyle extends into hobbies such as mountain biking and hiking, where she finds balance and inspiration in the tranquility of nature. These moments of solitude and challenge are not just pastimes, but integral parts of her holistic approach to wellness—they feed her spirit and inspire her creative outputs.
Motherhood
Kathryn’s role as a mother adds another layer to her multidimensional life. She is dedicated to nurturing her sons to understand and value a balance of energies, encouraging them to express their emotions freely and empathetically. This guidance is rooted in her belief that emotional expressiveness is essential for holistic health—a lesson she imparts through both her parenting and her professional endeavors. Her approach to motherhood and mentorship underscores her philosophy of strength and softness, showing her sons and her readers that vulnerability is not antithetical to strength, but rather a foundational component of it.
Kathryn’s life and work are a testament to the belief that one’s forties and beyond can be a period of vibrant growth and profound transformation. Her story is an inspiring blend of passion, health, creativity, and empowerment—an embodiment of the ethos that celebrates dynamic women shaping their world with courage and love. As she continues to write, heal, and teach, Kathryn remains a beacon of inspiration, showing that true strength is the courage to be both strong and soft, in perfect balance.
To connect with Kathryn for nutritional therapy, reach out at primalblissnutrition@gmail.com, and follow her journey on Instagram @kathryn_louise_poetry. Dive into her transformative books to explore the depths of resilience and the beauty of embracing every aspect of life with open arms and a ready heart.
