In a world that often glamorizes the carefree splash of drinks, Lori Beno’s story is a testament to the life-altering power of sobriety. Her journey is not just about overcoming addiction but about forging a path for others who seek a different kind of connection and fulfillment without alcohol.
Lori founded Pittsburgh FAST (Fit, Active & Sober Together), a community-driven program that melds fitness with sobriety, providing an alternative to traditional recovery meetings which may not resonate with everyone. “When I first got sober, it was hard to find my place,” Lori shares. “I didn’t want to sit still, listening passively. I needed action, community, and a sense of being actively engaged with life.”
Her approach is rooted in the belief that physical activity can dramatically aid in maintaining sobriety. By replacing the urge to drink with the endorphin boost from exercise, Lori found a sustainable way to not only stay sober, but also to thrive. “Going to the gym became my new addiction, my new high. It kept me motivated and goal-oriented,” she explains.
Lori’s endeavor quickly grew from a personal project to a vibrant community group. “It’s not just about staying fit; it’s about creating a welcoming space for people at all fitness levels,” she says. Her activities range from group workouts to outdoor adventures, emphasizing inclusivity and accessibility.
Going to the gym became my new addiction, my new high. It kept me motivated and goal-oriented.
Lori beno, founder of pittsburgh fast
For Lori, the rewards of sobriety and her work are intertwined with self-respect and freedom. “To respect yourself, to live without the weight of your past mistakes, that’s the most rewarding part,” she reflects. Her message to anyone struggling is clear: “You’re not alone. Sobriety isn’t the end of fun—it’s the beginning of truly experiencing life.”
As Lori continues to expand her vision, she remains committed to her community. “Each event, each new connection, it’s about strengthening the fabric of our support network,” she says, hopeful about the future of Pittsburgh FAST and its potential to inspire even more people.
Lori Beno’s story is one of transformation, courage, and the power of community. It’s a reminder that every journey begins with a single step, and sometimes, that step is deciding to be the change you wish to see.
