In a world filled with stress and distractions, Jessica Mull, MT-BC, CVW, has created a space for reflection, relaxation, and healing. Based in Pittsburgh’s South Hills, Jessica uses her extensive background as a Board-Certified Music Therapist to guide clients through sound baths and other therapeutic approaches that foster mental health and self-awareness.
Focusing on Community Wellness
While Jessica’s career began with over a decade of work in senior care—helping individuals with Alzheimer’s and dementia create opportunities for social connection and cognitive stimulation through music —her current practice centers on serving her broader community. “Right now, my practice is focused on using sound baths as a music-assisted relaxation approach,” Jessica shares.
These sessions, which are offered both in group settings and privately, create opportunities for individuals, families, friends, or colleagues to explore the restorative power of sound. “Some sessions are open to the community, while others are scheduled as private events,” she explains.
Jessica acknowledges the growing popularity of sound baths and emphasizes the need for professional qualifications in this field.”For some, sound baths are simply an opportunity to spend an hour listening to peaceful music – and that’s okay. I welcome that. Others, however, are specifically looking for a holistic approach to help address health and wellness goals such as reducing anxiety or improving emotional self-regulation. This is when it becomes important to have a trained professional involved in the process.”
The Expertise Behind the Experience
Jessica’s qualifications as a board-certified music therapist set her apart in this growing wellness space. “My music therapy training taught me to observe how a person’s body responds to the music I am playing and adjust the music to help the body regulate,” she explains.
Her sessions go beyond simply playing calming sounds. “From the perspective of a trained musician, I know how to mold and shape the music in the moment to reflect a wide range of feelings and emotions,” she says. Each session is carefully tailored to guide participants on a journey of relaxation and self-discovery.
Unlike many sound baths, Jessica saves time after the music ends for attendees to reflect and share their experiences. “This step is essential,” she notes. “It provides a safe space for individuals to recognize and process their experience, which is key to learning and evolving their understanding of self. This, in turn, is crucial to overall mental health.”
Advocating for Standards and Education
Jessica is also passionate about educating the public on the importance of professional standards in music therapy and sound healing. “Despite the hard work of our national and regional professional organizations, there is currently no state licensure in Pennsylvania or other legal qualifications required for someone claiming to provide services like ‘music therapy’ or ‘sound healing,'” she explains.
This lack of regulation makes advocacy and public education vital. Jessica encourages individuals to research the qualifications of providers, such as board certification, to ensure they are receiving services from a trained professional.
Connecting Through Sound
Jessica’s work is more than a profession—it’s a mission to help people reconnect with themselves and others through the power of music. Whether creating space for relaxation, fostering emotional exploration, or supporting mental health, her sound baths and therapeutic practices offer a pathway to healing and self-discovery.
For those interested in attending a community sound bath or booking a private session, Jessica welcomes inquiries through her website: infuseyourlife.net.
Closing Thoughts
Jessica Mull’s journey highlights the transformative power of music in mental health and wellness. Her dedication to creating safe, inclusive spaces for healing and her commitment to professional standards serve as an inspiration. At SITI Girl Pittsburgh, we’re proud to share her story and the impact of her work on the Pittsburgh community.
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